Club Yoga

ENERGY YOGA:

This form of yoga is slightly different from the traditional Indian forms of yoga. It  involves deep stretching geared towards    releasing tension and stress from the body, energy system and brain. Similar to chi-Kung, it also utilizes breath work and meditation towards these holistic health goals!

ENERGY MARTIAL ART:

It is similar to Tai Chi in that it brings an  inner awareness of one’s body, mind and energy through slow and meditative movements. But don’t be fooled, you will get a good burn and a good sweat! It’s a rather dynamic and a holistic martial art in that it utilizes oriental healing techniques to experience your huge potential for physical and mental power and clarity.

What’s good for the body, is good for the mind and spirit as well!  Benefits of regular practice include:

Physical Benefits:

- Regulate body weight
- Feel vibrant energy
- Increase strength & flexibility
- Improve sleeping  habits
- Enhance circulation

Spiritual Benefits:

- Awaken your inner spirit…
- Increase self awareness…
- Promote spiritual Growth

Benefits for the Mind:

- Improve concentration
- Decrease symptoms depression and anxiety
- Reduce stress
- Balance life
- Enhance memory

Greater connection with the world around us!

-Gain awareness of the ki energy which connects all living things…
-As you create peaceful energy inside, you can see the transformation of all people around you
-As you grow in strength, confidence and peaceful mind, you can truly “become the change you wish to see in the world”